dietingMe too!  I’m a foodie.  I will try just about anything.  With so many diets out there amid claims of burgeoning super foods and “silver bullet” supplements what do you eat? Great news!!! This week Medscape posted an AWESOME slide show that summarizes the latest and greatest.  There is no secret formula.  Eat everything.  Well, everything that comes from the earth at least.  Natural foods are complex in their chemical makeup and contain a whole host of phytonutrients, fiber, a little H2O, vitamins and minerals our bodies need.  Stop looking for shortcuts and step away from the curly cheese fries with gravy…jk, go ahead an indulge but don’t say I didn’t warn you.   Brain Food: Fending Off Illness With Diet