Do You Hate Dieting?

Do You Hate Dieting?

Me too!  I’m a foodie.  I will try just about anything.  With so many diets out there amid claims of burgeoning super foods and “silver bullet” supplements what do you eat? Great news!!! This week Medscape posted an AWESOME slide...

An Argument for Preventative Care

Employee benefit costs continue rising and health related expenses affect bottom line more than ever.  Innovative ideas have stemmed from the need to address employee concerns within cost constraints.  Thanks to Craig Fallon, NJ Biz, I recently attended a...

Back Pain & Yoga

ABC News ran a piece not long ago on Yoga for preventing and decreasing Low Back Pain.  Yoga techniques strengthen key core muscles and correct breathing habits that address perpetuating factors in Back Pain. The transverse abdominal and pelvic floor muscles are...